4 reasons you should learn to cook!

http://www.cnn.com/2015/02/24/health/learn-to-cook/index.html


Cooking is always part of our lives since the beginning of human civilization.
Many women enjoy cooking and some regard it as a hobby.Every culture all over the world
has its own method of cooking.
The method of cooking is dynamic and it is completely transforming.
This article I read is about the benefits of cooking your own food.We are what we eat.
Joy MacCarthy, a nutritionist, suggest "we should cook our own food." Firstly, you make better choices when you cook your own food.This helps us to cut down on processed foods.When we buy raw vegetables from the market we have many options to make which will benefit the body.Healthier choices also leads to healthier meals at home.The Public Health Nutrition found that those who cook six days a week consume less calories than those who eat out.
Secondly, you will eliminate the guessing game. Actually when you eat at a restaurant you have no idea what's actually in the meal. Examples are: how much salt is in that soup,does the sauce contain any sugar, and others.Cooking at home will remove all this guesswork.Thirdly, you will eat more mindfully.This actually opens your eyes to what is in your food and how you eat it.
Lastly you will find out that it is easier to cook than you think. "If you can read, you can cook," McCarthy says.Start with simple breakfast and dinner every week.In reality simple foods are the healthiest.
Let us all cut down processed foods and start cooking our own foods and have a happier and healthy life.